What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?

You might have perhaps heard plenty about the Atkins Diet over the years. You know, which incredibly popular and questionable diet that involves cutting down on your carbohydrate intake. You might have also heard of “ketogenic diets” – it’s a more technological term so you may not recognize it. Did you realise that this Atkins Diet is a kind of ketogenic diet? In this article we will have a brief look at the particular term means and the experience of this type of diet.

The initial Atkins Diet book, Doctor Atkins’ Diet Revolution, was launched in 1972. Dr Robert Atkins was interested, among other things, when you get his own weight under control. Mainly using self-experimentation techniques this individual found that eating a diet plan very low in carbohydrates were known to make him lose weight rapidly. His experimentation was based on other research papers as well as, as a result of his own studies, he or she became confident that the technology behind the diet was audio. The resulting book was a booming success and, over the following 30 years up to his demise in 2003, Robert Atkins continued to produce popular diet plan books based upon the low-carbohydrate principle.

Some would believe only the first “phase” from the Atkins Diet is “ketogenic” but it’s very clear this element is central towards the whole diet. There are many some other diets of this type with assorted names and claims however if they talk about severely limiting the intake of carbohydrates, then they may probably forms of ketogenic diet regime. The process of “ketosis” is quite complex and would take some time to explain but , in essence, it works simply because cutting down on carbs restricts the quantity of blood glucose available to trigger the actual “insulin response”. Without a causing of the glucose-insulin response a few hormonal changes take place which may cause the body to start burning the stores of fat because energy. This also has the fascinating effect of causing your brain to become fuelled by what are referred to as “ketone bodies” (hence “ketogenic”) rather than the usual glucose. The entire process is really quite interesting and I recommend that you review it.

All forms of ketogenic diet are controversial. The majority of the debate surrounds the issue associated with cholesterol and whether ketogenic diets increase or reduce the levels HDL “good” cholesterol and/or increase or reduce LDL “bad” cholesterol. The amount of scientific studies is increasing every year and it is certainly possible in order to point to strong cases to both the sides of the argument. The conclusion (and this is only our opinion) is that one could similarly make the case that a carbohydrate-laden diet has negative effects upon cholesterol and I think that, overall, a ketogenic-type diet much more healthy than a carbohydrate-heavy 1. Interestingly, there isn’t so much debate about whether ketogenic diet programs work or not (it’s broadly accepted that they do); it’s mainly about how they work and also whether that is good/bad/indifferent from the health perspective.

I as well am a bit of a self-experimenter. I understand this approach isn’t for everyone also it does carry an element of danger. I’ve experimented with a perfect keto diet for around eight many years now. I sometimes course, mostly during holidays, however I always return to the diet included in my day-to-day routine. We find that I can easily shed the several extra pounds that I wear during the holidays within about two weeks of starting up the particular keto diet again. I reckon that it helps that I really enjoy the kind of food I get to consume by following this regimen. Most of the foods I like are quite full of protein and fat. I actually do miss carbohydrate-rich foods for example pizza and pasta yet I think that loss is actually outweighed (sic) by the advantage of being able to each rich as well as still keep my bodyweight under control. It goes without saying that I need to avoid sugary foods nevertheless I don’t have much of a nice tooth and I can still take pleasure in things like good dark chocolate, within moderation.